Melasse ist ein Tausendsassa 03.10.16

Liebe Freunde von suppito,

Da viele Fragen zur Melasse letzte Woche einflatterten, wurde mir klar, dass ich in meiner Info nicht präzise genug war. Drum gibt es heute noch wichtige Ergänzungen ad Tipp Nr.1:

Ich empfehle die Zuckerrrohrmelasse (im suppito erhältlich). Sie enthält von allen Süßungsmitteln die meisten Vitalstoffe und ist ein anti-aging Produkt der Spitzenklasse. Sie ist ein Nebenprodukt der Zuckergewinnung und enthält fast keinen Zucker mehr. Sie wirkt antioxidativ und entgiftend, stärkt das Immunsystem, tut gut bei Säftemangel, Lungentrockenheit, trockenem Husten und zähem Schleim. Sie stärkt Haut und Haare und hilft bei Arthrose, degenerativen Erkrankungen, Osteoporose sowie bei schlechter Wundheilung. Sie unterstützt die Rekonvaleszenz nach Operationen, hilft bei vorzeitigem Ergrauen, Wechseljahrbeschwerden, Schlafstörungen und Nervosität. Sie ist basisch, tut gut bei Müdigkeit, Abgeschlagenheit, Energiemangel, Erschöpfung, Abwehrschwäche, Infektanfälligkeit, Immunschwäche, bei Anspannung und nicht zuletzt bei depressiver Verstimmung.

Perfekt als Powerdrink: 2-3 x tgl.

1TL Melasse aufgelöst in 250ml warmem Wasser mit 1TL Zitronensaft.

 

Tipp Nr.2:

heute hab ich auch noch Wissenswertes über andere beliebte Süßungsmittel zusammengetragen. Tatsache ist jedoch, dass es den „gesunden Zucker“ nicht gibt. Aus diesem Grund empfehle ich Zucker jeder Art als Genussmittel zu betrachten und ganz bewusst nur in Maßen einzusetzen.

Eigentlich wollte ich in diesem Zusammenhang auch über den glykämischen Index und die glykämische Last der einzelnen Süßungsmitteln berichten, bin aber an den unglaublich konträren Aussagen in allen möglichen „gscheiten“ Foren fast verzweifelt…….

Ahornsirup:

entsteht, wenn man einen, meist in Kanada heimischen Zucker-Ahornbaum anzapft, den Saft einkocht und abfüllt. Für einen Liter Sirup benötigt man etwa 40 Liter Baumsaft. Das relativ naturbelassene Produkt hat antioxidative und entzündungshemmende Eigenschaften und einen typischen Geschmack. Achtet unbedingt darauf, dass am Etikett 100 % reiner Ahornsirup garantiert wird.

Reissirup: (im suppito erhältlich)

wird aus Vollkornreis gewonnen und ist ein traditionelles Süßungsmittel aus Japan. Er ist fruktosefrei, glutenfrei, histaminverträglich und vegan. Er süßt etwas weniger stark als Haushaltszucker, ist geschmacklich am ehesten mit Honig zu vergleichen und enthält viele Mineralstoffe.

Kokosblütenzucker: (im suppito erhältlich)

wird aus dem Nektar der Kokospalme hergestellt und hat einen leichten Karamellgeschmack. Er ist nährstoffreich und enthält viele Mineralstoffe.

Honig:

ist ein wertvolles vegetarisches Naturprodukt, enthält jedoch mehr Fruktose als Glukose.  Bei der Erwärmung über 40 °C werden ernährungsphysiologisch wertvolle Inhaltsstoffe zerstört. Aus diesen beiden Gründen wird er von uns nicht verwendet.

Agavensirup:

enthält viel Fruktose, die über die Leber verstoffwechselt und anschließend rasch in Körperfett umgewandelt wird. Aus diesem Grund und wegen der immer häufiger auftretenden Fruktose-Intoleranz hab ich ihn aus meinen Kochtöpfen verbannt.

So, genug gesüßt, jetzt wird erstmal darauf geachtet die Mitte zu stärken und dazu braucht es wärmende Süppchen, wie die vollmundige, knallorange Kürbiscremesuppe, die purpurne Rote Rübe-Apfel-Kren Suppe, die mollige Erdäpfel-Schwammerl Suppe, die wertvolle Hühner – und Rinderkraftsuppe, die orientalische Rote Linsen Suppe und, und, und natürlich all unsere pikanten Eintöpfe…..

 

Das Produkt der Woche im suppito mit -10% ist diesmal der aromatische marokkanische Kichererbseneintopf.

 

Einen schönen, herbstlichen Wochenbeginn wünscht euch

Andrea Scholdan und das suppito Team

 

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